An Ounce of Prevention

Anyway, I know a thing or two or 20,000 about proper nutrition and exercise — even if, admittedly, I’ve yet to tap the power of that elusive sprite Willpower and harness it for my own good. I know there’s no such thing as a miracle diet. Or one that “targets” belly fat. And I know that even though exercise isn’t required to lose weight, it sure does help.