By
Karin Kirchoff
and Jeff Regen
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If you’re like most people, you probably made a New Year’s resolution to be healthier — quit smoking … eat less … exercise more. (We hope you’ve stuck with all or part of those resolutions at this stage too!)
Perhaps you joined a gym to help you accomplish those aspirations. And, presumably you entered the gym at least once (to sign up?). While you were there, you likely noticed (and maybe used?) the equipment: recumbent bikes … elliptical machines … dreadmills (no that’s not a typo) … StairMasters … you get the idea!
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Karin Kirchoff
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Jeff Regen
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